Tiara Total Fitness 

 Salt Lake City, Utah    

Tiara Cameron – Certified Personal Trainer, Aeriel Artist (Verticle/Pole Fitness)

Figure Competitor, Certified Sports Nutrition,

Protein drink developer, 37-year old mother of 3

By appointment

TiaraTotalFitness@gmail.com 

   Elite Personal Training that is a hybrid of the traditional methods and sports performance.  Results come quickly through resistance training and total body conditioning.

Medical research has shown that resistance training does the following:

• Strengthens the muscular system
• Strengthens the skeletal system
• Improves bone density (greatly decreases the chance of osteoporosis)
• Increases metabolism
• Improves posture
• Limits atrophy of the muscles
• Aids in hypertension control
• Aids in cholesterol control
• Aids in body fat control
• Increases circulation
• Aids in prevention of adult-onset diabetes
• Improves mood and self-esteem
• Improves quality of life
• Aids in the prevention of heart disease and certain cancers

http://www.tiaracentral.com/ - Portfolio site